Fitness Trackers: The Pros and Cons

Determining the effectiveness of a fitness tracking device ultimately lies with the wearer. We see them everywhere today as people are looking for ways to enhance and empower their fitness endeavors. They may help make us more productive and keep us motivated and on track, but in the long term, are they worth it? Let’s take a look:Latest Research of …

Three Tips to a Stronger Core

There’s more to core strength than situps, crunches and six-pack abs. It all starts with the complex series of muscle groups in the lower torso and pelvis that are essential for balance, strength, flexibility and stability. How do you get the most from this important area of the body? Here are three straightforward tips to maximize your core. Breathe for …