3 Keys to a Well-Balanced Workout

Pilates, Barre, Crossfit, Spin — the range of workout trends and options is ever-growing. Whether you’re on board with the latest craze, or you rely on your own tried-and-true plan, there are three important components of a well-rounded workout strategy. Read on to determine where your regimen falls. Cardiovascular Exercise: aka: “Cardio” The term “cardio” is thrown around alot, but …

Performance Supplements: Get Ripped or Just a Rip Off?

Well, the answer depends on which brand you choose. Performance supplements can definitely boost your health and fitness. But, not all supplements are created equal. While many performance supplements do utilize effective ingredients, many of them also contain a toxic soup of synthetic additives. In addition to potential health risks, your body requires energy and nutrient resources to eliminate these toxins. And …

4 Ways To Hit Your New Year Fitness Goals

It’s the time of the year when many resolve to be healthier and end bad habits. We establish clear new goals for a more rewarding life. Unfortunately, only 8 percent of Americans who make resolutions stick to them. It turns out, accountability plays a significant role in achieving long-term goals. Here are a few easy ways to remain accountable on …